ღ Sara Bown - Virtual LIFE coach

ღ Sara Bown - Virtual LIFE coach

Finding hope and joy while building a path to making goals a reality.
Have a question about how my virtual coaching works ? The links below should help.

Coaching Openings !

Frequently asked coaching questions !

My journey & mission as a LIFE coach

Testimonials

My journey & mission as a LIFE coach

 

 Hi there, I’m honored to have you visiting my coaching page. ‬My name is Sara Bown (Down Town Bown, not Brown)  I’m 44 and live in Atlantic Canada. I’ve been married to the love of my life David for 23 years and together we have 3 wonderful boys who are 20, 16 & 8, and a baby girl who’s 3. In short, I’m on a mission to empower people to live their BEST most BLESSED life, helping them find value and worth in who they are at this very moment while providing hope that the goals of their heart and soul are possible.

So how did my journey begin? Well, I’ll spare you the details of going all the way back to 1978 and share how my coaching journey got started.

 It was late 2010, I was 32 and feeling really low in self-love, respect, and belief. I had a beautiful life with my husband and our two boys, but there was still part of me that felt I wasn’t living up to my potential or calling. It was a sad, anxious time, and I felt lost. I felt like all my negative emotions were 100% connected to my size and that perhaps changing my size (weight) would change everything else too. I knew from past attempts that it couldn’t all be about weight loss and that I had to dig deeper to find my inner worth. Hot tears streamed down my face when I got in the shower one night. It wasn’t the first time I shed tears in the shower, but this night; I began pleading with God to let me wake up 20 pounds lighter, and as absurd as it may sound, I wasn’t joking. I was desperately pleading to God to let me wake up 20 lbs pounds lighter, feeling I’d have the boost needed to continue strong. Amid this shower meltdown, I had peace come over me, this knowing feeling that I already had all the needed tools to change my life. Moving forward from that night, I felt hope, and I started the wheels of change. I stood in the shower that night at 310 lbs and not even a year later; I was down 80 lbs!

About 3-4 months into that part of my journey, I created a Facebook page to share what I was doing. I thought if I could have 20 people on my page following where we could exchange motivation, it would be amazing. To be sitting here today having a verified Facebook page with over 22K friends blows my mind. I learned about life coaching by page friends who started reaching out, telling me to look into it, that in fact I already was coaching without even knowing it. At first, I blew it off. I had never heard of everyday life coaches for everyday people & thought that was just something the rich & famous did. Eventually, I looked into it, and in doing so; I realized that every day of my life leading up to that moment was meant to happen, especially the hard to bring me where I was meant to be. I realized I could use my voice, feelings, hardships & successes to help others & that’s when I found an accredited school to get certified. I enrolled and after passing my exam 10 months later; I earned the credentials of Sara Bown LIFE coach. Here I am, 10+ years into coaching people from all over the world, and the first word that comes to mind is honored! I cannot express to you the joy and fulfillment coaching brings me & how privileged I feel that people trust me with such intimate, delicate parts of their lives.

       So what’s my coaching mission? Years ago, I thought I’d be a weight loss coach, but sitting here out of my 30s and into my 40s, I get to see things from a different perspective with more life experience. It’s the journey between then and now where I have learned so much. As I sit here today, I know that true happiness is found in gaining life & not merely in losing weight. It’s been eye-opening to learn that goals have layers like onions and actual change & growth come from peeling back the layers. It’s an honor to work with people from all over the world and I seek to help people make life dreams & intentions into realities with action plans! I have found peace & value in who I am, the way I am, in the skin I’m in and THAT, is the gift I want to give others. I aim to help people live their best life NOW while also reaching for amazing goals like but not limited to weight loss. Can I say with complete honesty that I don’t have areas of my life I still work to improve? Absolutely not! I think that’s part of the human condition, we should always be working to improve ourselves. I believe that my ability to help others is a direct result of truly knowing the fight along with the dedication, determination, and perseverance required to reach #SelfLove #SelfRespect & #SelfBelief it is the deep knowledge of how the pain and shame feel that sparks my passion and ignites my mission! I’m someone who cares deeply and wants to go beneath the surface with you as a trusted coach. I do this work because I feel called to do so. Helping others in this way is part of me, like breathing. Of course, I can’t cure people, if a person feels broken, they need to fix themselves, I can, however, help every step of the way and help light the path and it’s my privilege to do so which includes helping with your health if that’s a goal.

Frequently asked coaching questions –> Frequently asked coaching questions ! – ღ Sara Bown – Certified LIFE coach

Here are the plans I offer along with cost  -> http://sarabown.com/spring-and-summer-2021-coaching-openings

Packages for business owners –> Business Coaching – ღ Sara Bown – Virtual LIFE coach

Who’s my idea client –> Who’s my ideal client ? – ღ Sara Bown – Certified LIFE coach

Testimonials — > Testimonials – ღ Sara Bown – Virtual LIFE coach

Schooling –> Schooling & Certification – ღ Sara Bown – Certified LIFE coach

In light & love,
~ Sara Bown

EMAIL:
sdbown@hotmail.com ( Bown not Brown )

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                                                                           Keepers of my heart 

           This video was made years ago and shows a small window into my journey ! 

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ღ Sara Bown - Virtual LIFE coach
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