Hi there, I’m honored to have you visiting my coaching page. My name is Sara Bown (Down Town Bown, not Brown) I’m 44 and live in Atlantic Canada. I’ve been married to the love of my life David for 23 years and together we have 3 wonderful boys who are 20, 16 & 8, and a baby girl who’s 3. In short, I’m on a mission to empower people to live their BEST most BLESSED life, helping them find value and worth in who they are at this very moment while providing hope that the goals of their heart and soul are possible.
So how did my journey begin? Well, I’ll spare you the details of going all the way back to 1978 and share how my coaching journey got started.
It was late 2010, I was 32 and feeling really low in self-love, respect, and belief. I had a beautiful life with my husband and our two boys, but there was still part of me that felt I wasn’t living up to my potential or calling. It was a sad, anxious time, and I felt lost. I felt like all my negative emotions were 100% connected to my size and that perhaps changing my size (weight) would change everything else too. I knew from past attempts that it couldn’t all be about weight loss and that I had to dig deeper to find my inner worth. Hot tears streamed down my face when I got in the shower one night. It wasn’t the first time I shed tears in the shower, but this night; I began pleading with God to let me wake up 20 pounds lighter, and as absurd as it may sound, I wasn’t joking. I was desperately pleading to God to let me wake up 20 lbs pounds lighter, feeling I’d have the boost needed to continue strong. Amid this shower meltdown, I had peace come over me, this knowing feeling that I already had all the needed tools to change my life. Moving forward from that night, I felt hope, and I started the wheels of change. I stood in the shower that night at 310 lbs and not even a year later; I was down 80 lbs!
About 3-4 months into that part of my journey, I created a Facebook page to share what I was doing. I thought if I could have 20 people on my page following where we could exchange motivation, it would be amazing. To be sitting here today having a verified Facebook page with over 22K friends blows my mind. I learned about life coaching by page friends who started reaching out, telling me to look into it, that in fact I already was coaching without even knowing it. At first, I blew it off. I had never heard of everyday life coaches for everyday people & thought that was just something the rich & famous did. Eventually, I looked into it, and in doing so; I realized that every day of my life leading up to that moment was meant to happen, especially the hard to bring me where I was meant to be. I realized I could use my voice, feelings, hardships & successes to help others & that’s when I found an accredited school to get certified. I enrolled and after passing my exam 10 months later; I earned the credentials of Sara Bown LIFE coach. Here I am, 10+ years into coaching people from all over the world, and the first word that comes to mind is honored! I cannot express to you the joy and fulfillment coaching brings me & how privileged I feel that people trust me with such intimate, delicate parts of their lives.
Frequently asked coaching questions –> Frequently asked coaching questions ! – ღ Sara Bown – Certified LIFE coach
Here are the plans I offer along with cost -> http://sarabown.com/spring-and-summer-2021-coaching-openings
Packages for business owners –> Business Coaching – ღ Sara Bown – Virtual LIFE coach
Who’s my idea client –> Who’s my ideal client ? – ღ Sara Bown – Certified LIFE coach
Testimonials — > Testimonials – ღ Sara Bown – Virtual LIFE coach
In light & love,
~ Sara Bown
email@example.com ( Bown not Brown )
Keepers of my heart
This video was made years ago and shows a small window into my journey !