5 tips to help you get back on track with your goals during a global pandemic !
On January 1st 2020 did you have visions of crushing some goals, goals that have instead been crushed in another less positive way by a global pandemic ? If…
Read moreSara Bown & friends 2020 #PowerInTogether wellness challenge !
Friends, I am BEYOND excited to be hosting our virtual 5k / 10 k’s again and by the response shown in just a couple days by so many of you, I can…
Read moreIt has whispered to my insecurities in such a deep, impactful way over the years …
Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every time I hear it, I think of…
Read moreWe don’t need gimmicks to push our limits !
Today I want to share something very valuable I learned when I started this journey years ago and that is ((drum roll please )) to work with what we’ve got,…
Read moreJunk food addiction is real – start the process to overcome !!
Let’s start this with some information from healthline ! Following info in bold is from www.healthline.com Junk Foods Flood The Brain With Dopamine. Our brains are hardwired to want to perform…
Read moreThe power of asking yourself ( why can’t I )
You, looking in the mirror criticizing every mark, lump & roll … You, who cancels plans with family because you’re afraid of the shame you’ll face … You,…
Read moreYou’re enough !
You’re enough ! What’s failure really ?? Think about it for a moment, what does failure mean to you ? If your child or a…
Read moreEvery day may not be good but there is good in everyday ! ~ Unknown
🎯 April 19/17 Reflections: 🎯 I’m sitting in our beautiful yard, watching our little man of 3 playing in the sandbox having fun, the sun is beautiful but it’s…
Read moreGive God your weakness and he’ll give you his strength
Give god your weakness and he’ll give you his strength Open your yourself up to God today, take the time to really talk with…
Read moreCelebrating gratitude on days that negative wants to grab all the attention !
Celebrating gratitude on days that negative wants to grab all the attention ! Feb 5th / 2017 🌺 Friday and Saturday I did a little more than usual,…
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