We don’t need gimmicks to push our limits !
Today I want to share something very valuable I learned when I started this journey years ago and that is ((drum roll please )) to work with what we’ve got,…
Read moreJunk food addiction is real – start the process to overcome !!
Let’s start this with some information from healthline ! Following info in bold is from www.healthline.com Junk Foods Flood The Brain With Dopamine. Our brains are hardwired to want to perform…
Read moreThe Heart Of Worship | Originally sung by Matt Redman | Cover by Sara Bown
This was a Live Facebook video where I also hosted my Sunday prayer request my facebook page where I host this from is — www.facebook.com/sarabown.com May the…
Read moreSome of my favorite good energy music !
( Under Construction ) I LOVE music – Music can be a portal to a better mood any time of day. I listen to favorite christian music every day…
Read moreThe power of asking yourself ( why can’t I )
You, looking in the mirror criticizing every mark, lump & roll … You, who cancels plans with family because you’re afraid of the shame you’ll face … You,…
Read moreYou’re enough !
You’re enough ! What’s failure really ?? Think about it for a moment, what does failure mean to you ? If your child or a…
Read moreEvery day may not be good but there is good in everyday ! ~ Unknown
🎯 April 19/17 Reflections: 🎯 I’m sitting in our beautiful yard, watching our little man of 3 playing in the sandbox having fun, the sun is beautiful but it’s…
Read moreCelebrating gratitude on days that negative wants to grab all the attention !
Celebrating gratitude on days that negative wants to grab all the attention ! Feb 5th / 2017 🌺 Friday and Saturday I did a little more than usual,…
Read moreIt’s easy to love the instant gratification of junk food..
To break the cycle that is addiction to junk food, we have to change our thinking. It’s actually a fact that junk food provides an immediate rush like drugs after…
Read moreWherever you go, go with all your heart. – Confucius
If you’re not going to put your whole heart into it, why make any effort at all ? It’s like taking hours ( days ) to create a garden space,…
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