ღ Sara Bown – Published Speaker & Certified LIFE coach

I’m often asked how I stay positive even during my most trying times in life and today I just wanted to take a few moments to address this question and…

For running, walking, biking, swimming or any activity where you can rock 1+ miles.To take part: Each day feel free to add your daily results on the wall of my…

I have OPENINGS and I’m trying something COMEPLETELY new !!  To date I have only worked with clients for periods of time of 3, 6 and 12 months. I dug my heels in early…

  I want to talk to you about a common belief I hear often, a belief that once occupied my heart and soul too.  As someone who coaches people from…

Food addiction is …. Food addiction is feeling strong one moment and craving food so strongly the next that you just feel like breaking down & screaming or crying until…

  On January 1st 2020 did you have visions of crushing some goals, goals that have instead been crushed in another less positive way by a global pandemic ? If…

 Friends, I am BEYOND excited to be hosting our virtual 5k / 10 k’s again and I’ve been thinking of a way I can tie in a challenge with the 5k…

     Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every time I hear it, I…

  Today I want to share something very valuable I learned when I started this journey years ago and that is ((drum roll please )) to work with what we’ve got,…