ღ Sara Bown – Speaker & Certified LIFE coach

 Friends, I am BEYOND excited to be hosting our virtual 5k / 10 k’s again and by the response shown in just a couple days by so many of you, I can…

 Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every time I hear it, I think of…

  Today I want to share something very valuable I learned when I started this journey years ago and that is ((drum roll please )) to work with what we’ve got,…

  Let’s start this with some information from healthline !  Following info in bold is from www.healthline.com   Junk Foods Flood The Brain With Dopamine. Our brains are hardwired to want to perform…

You, looking in the mirror criticizing every mark, lump & roll …   You, who cancels plans with family because you’re afraid of the shame you’ll face …   You,…

        You’re enough !   What’s failure really ?? Think about it for a moment, what does failure mean to you ? If your child or a…

  🎯 April 19/17 Reflections: 🎯 I’m sitting in our beautiful yard, watching our little man of 3 playing in the sandbox having fun, the sun is beautiful but it’s…

  Celebrating gratitude on days that negative wants to grab all the attention ! Feb 5th / 2017   🌺  Friday and Saturday I did a little more than usual,…

 To break the cycle that is addiction to junk food, we have to change our thinking. It’s actually a fact that junk food provides an immediate rush like drugs after…

If you’re not going to put your whole heart into it, why make any effort at all ?  It’s like taking hours ( days ) to create a garden space,…