FREE Christmas dance party challenge 2021
Hi friends, goodness can you believe that as of today there are only 45 days left until 2022 ?!? I decided to start my own …
Living a ” healthy ” life shouldn’t feel like punishment
If you’ve known me any amount of time, you know that I believe that the most impactful positive change comes from building a strong emotional …
Did I just say that ?!?
Does this sound familiar ?!? Someone in your family asks you a question and before you even realize it, you answer in a very exasperated …
Mending a broken spirit
In finding a way to mend a broken spirit let’s first discuss what a broken spirit is. To me someone with a broken spirit is …
Finding joy in the storm ( Trigger warning talking about death & loss )
I’m often asked how I stay positive even during my most trying times in life and today I just wanted to take a few moments …
* Spring and Summer 2021 Coaching Openings !
I have OPENINGS and I’m trying something COMEPLETELY new !! To date I have only worked with clients for periods of time of 3, 6 and 12 months. I …
What if I told you that your lack of self love is why life & life goals feel so hard ?!?
I want to talk to you about a common belief I hear often, a belief that once occupied my heart and soul too. As …
Food addiction is …..
Food addiction is …. Food addiction is feeling strong one moment and craving food so strongly the next that you just feel like breaking down …
5 tips to help you get back on track with your goals during a global pandemic !
On January 1st 2020 did you have visions of crushing some goals, goals that have instead been crushed in another less positive way by a …
It has whispered to my insecurities in such a deep, impactful way over the years …
Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every …
