The work I do as certified life coach








 I had a LONG bio written here, it’s been here for years – Today I decided to delete it and share this blog —>  <  — If you want to know more about me and the type of coach I am, please read as it explains my focus as a LIFE coach.

 I’m someone who cares deeply and wants to go beneath the surface with you as a trusted coach and friend. GASP!!! In coaching school, they say you can’t be a friend with someone you coach, well, just ask those who have worked with me, we are friends because I invest in each person on a personal level while never losing grip of my coaching goals and obligations  – I make sure I have a connection of understanding with those I work with. I am coaching because I feel called to do so, I left work, went to coaching school to become certified and started this on a wing of faith and have never, will never, look back. Helping others is part of me like breathing. I can’t cure people. the truth is, if a person feels broken, they need to fix themselves – I can however help them tep by step and it’s my privilege to do so !  



Frequenty asked coaching questions –> <—-




    All coaching is online which allows me to work with clients from all over the world – If you have an internet connection, you can start the process TODAY !! Just send an email to confirm space or be placed on a waiting list – we will go over the coaching process as a team and make sure this is something that will work for you, booking your first session as early as next week. 





I will provide support, motivation and accountability in the following ways:

** (1) 30 – 60 minute coaching session per week online. The duration of the session will depend completely on what you, the client needs each week in the form of support.

** Unlimited access to me via e-mail or facebook pm ( I check my e-mail / pm’s  at least once daily. Clients are welcome to reach out any time needed. It’s important that clients know they are not alone and that I care 7 days a week and not simply once a week.

** Individual advice and guidance. As a team, we get very detailed and create an individualized plan for you. I do have a coaching flow that I follow, however, this is not one size fits all and no two clients have the same coaching. It is based on you as a person and the individual needs you have.

** Each session will conclude with time offered to ask any questions you may have.

** Each session as a team, we set at least 3 goals and set an action plan in place to make sure you are set up for success to make them happen. The goals are set and centered around the type of coaching you move forward with and the goals you want to reach.





Other things we cover as a coaching team:

** Identify top life goals

** Define what wellness means to you

** Create a vision – we start this with the session called ” making the emotional connection ” and we continue each week by setting at least 3 goals weekly.

** Ongoing, caring support in reaching your goals from someone who get’s it and continues her own life & wellness journey.

** Experience, excitement and pride as insights are gained each week providing hope and motivation to continue strong.

** Build self-esteem through the success of your weekly goal accomplishments.

** Improvement of life balance by working on management of stress, finding solutions to road blocks.

** Establishing a new relationship with self , resulting in self acceptance and love – reaching life goals, whatever they may be.


** Time, dedication, determination mixed with mutual engagement as a team =’s RESULTS !!




If you want to begin the wheels of change, don’t wait another day and send an e-mail  !!  ( please note is Bown and not Brown )



In gratitude, love & light

Sara E Bown 
















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