The “Magic” solution is in ALL of us | Sara Bown

The “Magic” solution is in ALL of us | Sara Bown |
 Do me a favor and close your eyes.  I want you to picture yourself doing your most favorite relaxing activity. You know, that activity you just love, it makes you feel free, alive, amazing – think about why you love this activity so much. Now, let me ask you – Why can’t physical activity, eating healthy, really showing up for your life be one of those go to activities for you ( If it’s not already) I’m not kidding – something I have learned is that the more we ” think ” about being active, eating healthy, fitting in family time ( list goes on ) the harder it get’s to get it done. I truly believe that most paths in life are a direct result of decisions we make daily, several times a day. I say ” most ” because situations do arise in life that we have no control over like death, lay off from work, relationships not working out…. but even in those cases, we can chose how to move forward.

 How do you ” choose ” to look at your wellness ? It’s true, it does take effort and commitment to live well so we have a choice…. we can make the choice to view it as a needed thing that we really dislike and view as work, hard, impossible OR we can choose to see it as special time just for us or with our family / friends – Moments taken every day dedicated to living longer and happier.  Just moments into physical activity, endorphins kick in and we start to feel alive everywhere. We have heard this a million times and it stands true , we never say ” wow, I wish I never did that workout or I wish I never had that special family moment.


 Something I work very hard at doing in my wellness coaching and in my own life, is changing how we look at things. We can all google something to do for exercises or should be eating but inside all of us, is very unique soul that makes us tick, that influences the choices we make via our emotions. Have you ever taken a few moments to consider how you look at healthy /well  living ? If you view it as work and hard…it will ALWAYS just be extra work and hard. But if you can view it for all it’s amazing benefits, be grateful for the opportunity you have to live your most healthy, happy, productive, amazing life, every day you will see it as just that.

Just think, if someone walked up to you and said, I have the cure for you to live healthy and well and you KNEW it was true….how much ( honestly ) would you be willing to pay..knowing it would work for sure. I am on a mission to help  people realize that the emotional work is what is missing from a great majority of healthy lifestyles and why it’s so easy to go back to old habits. We do not need to purchase the magic solution because the solution, the MAGIC, is in ALL of us RIGHT NOW. Figure out your ” why ” and work on the” how ” and enjoy it. After all, what’s not to enjoy about living your best life and showing those you love that it can be done. You and the ones you love, are SO worth this !!

Believe and Achieve !!
Much love,
Sara Bown

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ღ Sara Bown - Published Speaker & Certified LIFE coach
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