How do you ” choose ” to look at your wellness ? It’s true, it does take effort and commitment to live well so we have a choice…. we can make the choice to view it as a needed thing that we really dislike and view as work, hard, impossible OR we can choose to see it as special time just for us or with our family / friends – Moments taken every day dedicated to living longer and happier. Just moments into physical activity, endorphins kick in and we start to feel alive everywhere. We have heard this a million times and it stands true , we never say ” wow, I wish I never did that workout or I wish I never had that special family moment.
Something I work very hard at doing in my wellness coaching and in my own life, is changing how we look at things. We can all google something to do for exercises or should be eating but inside all of us, is very unique soul that makes us tick, that influences the choices we make via our emotions. Have you ever taken a few moments to consider how you look at healthy /well living ? If you view it as work and hard…it will ALWAYS just be extra work and hard. But if you can view it for all it’s amazing benefits, be grateful for the opportunity you have to live your most healthy, happy, productive, amazing life, every day you will see it as just that.
Just think, if someone walked up to you and said, I have the cure for you to live healthy and well and you KNEW it was true….how much ( honestly ) would you be willing to pay..knowing it would work for sure. I am on a mission to help people realize that the emotional work is what is missing from a great majority of healthy lifestyles and why it’s so easy to go back to old habits. We do not need to purchase the magic solution because the solution, the MAGIC, is in ALL of us RIGHT NOW. Figure out your ” why ” and work on the” how ” and enjoy it. After all, what’s not to enjoy about living your best life and showing those you love that it can be done. You and the ones you love, are SO worth this !!
- We already have ALL the tools we need to succeed !!
- There are no physical activity ” rules ” | Sara Bown LIFE Wellness Coaching