Run / walk intervals in the snow | SaraBown.com

By Sara Bown January 8, 2016 Uncategorized No Comments

Who am I, hosting: My name is Sara Bown, I’m a blessed wife of 16 years, mother to three amazing boys who are 13, 9 & 2 – Motivational speaker and certified LIFE Wellness coach where my mission and passion to help others make the goals of their heart happen with action, rocking out #SelfLove #SelfRespect #SelfBelief all on the beautiful foundation of God’s grace. I’m on my own life long wellness journey with BIG goals for 2016 myself !– My journey video to date –> https://www.youtube.com/watch?v=aqhnHRt8iZw

Hi guys, I wanted to show you my method for running in the snow which is the same method I use often no matter the weather. If just starting in snow or warm weather, you may want to walk 2,3,4 poles and run one or 1/2 of one. The key, talk to a doctor before any new exercise plan, stay safe and listen to your body…eventually even if you start what feels turtle slow…you’ll improve. Consistency & dedication really does pay off !!

Calories burned….