Sara Bown & Friends November 2015 mile challenge
Sara Bown & Friends November 2015 mile challenge

Sara Bown & Friends November 2015 mile challenge

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Who’s ready to make November Awesome ?!?
Let’s have a miles challenge !
Just send me a pm on my facebook page –> send pm here <—  and I’ll add your name with the miles you chose below to help keep you accountable.

Please note, these are for intentional miles which means, if you get in a certain amount of miles every day at work anyway try to set a goal that brings you above and beyond – these miles can be achieved any way you choose. You can tell me how you wish to get your miles in and I’ll add that information as well. Please check out my –> Sara Bown facebook page <–   often as I will make posts asking how participants are doing, please note that fb is not sharing all my posts at all times so please remember to check in 🙂

An example of what you may like to share in comments when I ask how you’re doing is this…

– Nov 1st – 2 miles

– Nov 2nd – 4 miles ( 6 total )  and so on…. this will help you keep track and share your daily amount and please add pictures in comments ANY time for extra fun !

A) 30 miles ( 1 mile per day )
B) 45 miles
C) 60 miles ( 2 miles per day )
D) 75 miles
E) 90 miles ( 3 miles per day )
F) 120 miles ( 4 miles per day )

G) Over 120 miles 🙂

 

*******************************************************************************************

* Participant list * 

* 1) Kristen Quinn – 50 – 100 miles ( run training )

* 2) Phyllis Fondren – 60 – 75miles

* 3) Jessii Culp – 30 miles

* 4) Tracy Michelle Turner – 60 miles

* 5) Stephanie Cravey – 30 miles

* 6) Tina Garrison Nichols – 30 miles

* 7) Susie Petty – 120 miles

* 8) Dolores Butler – 120 miles

* 9) Rosemary Bretoux – 45 miles

* 10) Tammy Kingos – 120 miles

* 11) Tricia Cook Conte – 45 miles

* 12) Shannon Marie Machroli – 45 miles

* 13) Jan’l Adair – 60 miles

* 14) Evelyn Diane Emmons – 30 miles

* 15) Tammy Dettmer Strahan – 120 miles ( walk away the pounds for the most part )

*16) Robin Little Stinson – 60 – 80 miles

*17) Sasha Deel – 30 miles

*18) Heather Richardson – 75 miles

*19)

What do you think ?

ღ Sara Bown - Virtual LIFE coach
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