ღ Sara Bown - Virtual LIFE coach
Coaching Openings !

Coaching Openings !

For years I’ve had this coaching info page written with the typical coaching “ lingo “ and I decided to delete it all and share what I really want you to know. As a coach I’m not trying to fit into a mold and be like thousands of other coaches. It took me years to become comfortable in my own coaching skin where I could be ok with not being “perfect” and it was important for me to get to this place because I honestly feel that many people seek help from others who seem to have “ it all together “ with all the answers, the perfect life, no struggles and in my heart of hearts I don’t buy that such a person exist. I feel like part of the human condition is that we face loss and challenges along with great joy so in offering help, I need people to know that I’m on the same life bus, which is at times the struggle bus, like everyone else.

A big challenge for me over the years for a multitude of reasons has been my weight, a big part of my own healing has been to know my own worth as I am and to let go of my own inner thoughts of not being good enough or perfect enough because in allowing negative thoughts to take over, not only is it a disservice to myself, but it’s also a disservice to others. I share this not only to be transparent but to share with my own actions that it’s important to find value and purpose in who we are as we are. As much as I have struggled with this, I have helped many in this area and it’s because I understand on such a deep level. A life changing realization is that the insight you gain from your biggest struggles can also be the biggest blessing to others.

What I know for certain is that from a young age although having some social anxiety, I have loved to understand, listen, comfort and help those in need. People have always come to me to share what’s on their heart, and it’s always been a great privilege for me. I can sense emotions like pain and struggle not being voiced (even online) and the need for that person to have a safe place to be who they truly are while finding a way to also excel at their life goals. The goals that are closest to my heart are helping people find peace, joy, self-love, hope while connecting on a deeper level to their personal beliefs because with these, I know that all else is possible!

Because I understand pain, shame, struggle, joy, hope and LOVE, I connect with my clients on a deep level with understanding and compassion and a true desire to help any way I can. The truth is, I can only help people help themselves, but I promise to do what I can.

 The coaching I offer is 100% online, which allows me to coach anyone, anywhere in the world, providing they have an internet connection.

I’ve been holding coaching sessions in the Facebook private message section for the better part of a decade now and it works amazingly well for a few reasons. First, it’s very convenient, I’ve had clients attend sessions from home, from the bleachers at their child’s sporting events, from the beach, you get the idea. Second, my clients feel comfortable because they’re familiar with Facebook’s private messages and this familiarity allows the conversation to move in a fluid and natural way. People can show up to sessions with their guard down because there is no video involved. You can be coaching in the comfort of whatever you have going on that day. This allows headspace to share from the heart. This is great news for people who suffer from anxiety when working in person. NEW OPTION ADDED June 22nd, 2022 is the opportunity to have your coaching sessions via TEXT messaging!

I can provide support, motivation, and accountability in the following ways:

** (1) 30–60 minute coaching session per week via Facebook chat or text messaging. The duration of the session will depend on what the client needs. Some weeks everything will go great, and sessions may take no time at all, other weeks may be a struggle and require the full 60 minutes. I will also add that the length of the session often comes down to the answers the client gives, so come ready to share.

** Access me via Facebook chat or text 5 days a week.

** I help my clients get started on the path to living their most meaningful life. The moment a client joins coaching, they are choosing to prioritize what matters most to them. They are taking a conscious step towards creating change and from there, so much is possible. 

** I truly (listen) as there is a lot of healing power in being heard. This process in the future will help you better hear and understand yourself. 

** I help my clients discover limiting beliefs they may have, beliefs they are often completely unaware of. Together, we will work to overcome these beliefs. 

** I help my clients voice the goals, wants and dreams of their hearts. Once this is better understood, I help them set at least 2–3 goals that will help them reach their full potential. Together, we set up an action plan and create a road map for success. I have a coaching flow that I follow, however, no two clients have the same coaching as this isn’t one size fits all. It is based on you as a person and the individual needs you have.

** I provide a safe place for clients to feel both sadness and joy. There is growth found in both. I have witnessed so much healing that takes place simply by providing a place where clients feel understood, safe, valued, and heard. 

** As someone on my own life journey, I understand the thoughts, feelings, and emotions involved. I understand because I know what it feels like to be in the trenches and I understand what it feels like to crawl out and have sunshine hit your face for what feels like the first time in forever. 

Other things we cover as a coaching team:

**  For most clients, I set the first session up to help them identify their why. Having life goals is great, but what’s a goal without knowing why it’s so important? This session is called (making the emotional connection). The purpose is to create a strong connection to how your goals will help you live the life you so deeply desire. As a team, we will explore what it means for you to reach those goals and what it would mean to not reach them. My goal as a coach is that clients leave this session feeling inspired and hopeful, knowing exactly what’s at stake, with a clear vision of how their future actions will affect their life.

My pricing is based on Canadian dollars. I will send the invoice in Canadian funds via PayPal if outside of Canada and via email money transfer within Canada when possible. I have provided the approximate USD amount based on the exchange rate today (November 2022) Taxes are included in pricing. You’ll notice big discounts offered for those who decide to sign up for longer plans.

PERSONAL LIFE COACHING

1 month (4 weeks) $150 Canadian, approx USD $113 I call this -> dip your feet in coaching for when you’re not sure about wanting to take the big dive ($ 37.50 a week)

3 months (12 weeks) $360 Canadian, approx  $271 USD ($30 a week)

6 months (24 weeks) $600 Canadianapprox $451 USD ($ 25 a week)

8 months (32 weeks) $700 Canadian, approx $616 USD ($21.80 a week)

If interested in learning more, please reach out

My email is sdbown@hotmail.com (please note, my last name when typing email is BOWN and not BROWN) OR reach out via text at 1 506 259 7939

I realize paying someone you’ve never met in person may feel scary, so I have taken the time to answer all questions I could think of. Along with reading the links below.

Frequently asked coaching questions –> Frequently asked coaching questions ! – ღ Sara Bown – Certified LIFE coach

My own personal journey to coaching — > My journey & mission as a LIFE coach – ღ Sara Bown – Certified LIFE coach

Testimonials -> Testimonials – ღ Sara Bown – Virtual LIFE coach

Who’s my idea client –> Who’s my ideal client ? – ღ Sara Bown – Certified LIFE coach

Testimonials — > Testimonials – ღ Sara Bown – Virtual LIFE coach

Schooling –> Schooling & Certification – ღ Sara Bown – Certified LIFE coach

In light & love,
~ Sara Bown

EMAIL:
sdbown@hotmail.com ( Bown not Brown )

ღ Sara Bown - Virtual LIFE coach
Left Menu Icon
%d bloggers like this: