Strong and proud, stand out in the crowd and share your wellness story | Sara Bown Certified Life Coach
Do YOU have a story to share ? I would invite you to share your wellness story along with a before / current picture.
When I share these pictures, I want a story to share with the photo because often online you will see tons of photos that show the ( current or end ) result but leave out all the info on the work, effort, joy, dedication ( the list goes on ) that was involved. When people come to my online community pages and see something, I want them to be able to take away tangible information that includes the whole story.
I ask that the before / current picture be recent ( please include all the dates or months / year ) So let’s say you started your journey and lost 100 lbs and now your up a little, please share all the pictures and share the whole story – THIS type of information is what motivates and inspires change ( realness ) If you notice my fb page banner you will see I changed to include progress pictures from after I had my baby 6 months ago and didn’t keep only progress pictures from before I had my baby. These things are very intentional to share the real progress in my life currently as I know this type of sharing is what can really help create positive change for those seeking inspiration or motivation.