We already have ALL the tools we need to succeed !!
We already have ALL the tools we need to succeed !!

We already have ALL the tools we need to succeed !!

  We already have ALL the tools we need to succeed  – Sara Bown LIFE Wellness Transformation Coaching


 Do you ever find yourself praying to God to help with life goals ? I ask because in 2010, I found myself in the shower 280 lbs plus – crying my eyes out asking for God to help me, I remember asking ” God, please let me wake up down 20 lbs so I can feel hope and continue on my own ” This wasn’t the first time I had asked over the years but it was the first time I challenged my thinking and realized that God had already given me ALL the tools I needed to reach my goals – I remember this moment like a calm that came over me, really ” seeing ” for the first time and feeling excited, joyful. Here I was, going to try one more time after so many attempts, if looking at past results, I had every reason to fail but I made a choice to not even look back, nothing mattered except my desire, commitment, dedication and faith in the moment and each day I woke, I made a choice to see all that COULD be and that WOULD be if I just kept going.

What did I realize MOST ? I wanted to go down in pounds and was thinking it would solve how I felt inside but in doing the emotional work first, I realized that every time I failed, it was because I ignored the inner emotions and did the calories in / calories out and could follow it for awhile but it only lasted so long before the inner talk would talk me out of reaching my goals. I sit here now 30 wks pregnant and I am guessing when all is said and done and baby Andrew arrives, I will have 50 lbs I will want to drop, I still had a 20 – 30 lbs goal when I became pregnant and the GREAT thing is, I don’t feel down, sad, defeated I feel EXCITED and lucky which is so amazing and it is a direct result of how far I have come emotionally over the last almost 4 years. I have value no matter where I am on a scale or how I look in the mirror, I matter because of who I am NOT because of what I look like and I DESERVE to be healthy, it’s my right and my responsibility as someone who wants to help others for the rest of my life.

To read a little more of my story, you can follow this link to Experience Life Magazine where I was featured in the May issue !!


REMEMBER – We ALL have what we need within us to make goals and dreams begin to happen this very moment, what do you choose !?!

~ Sara <3


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ღ Sara Bown - Virtual LIFE coach
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